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Are you battling with persistent sleeplessness? You're not alone. Millions suffer from sleep problems, impacting their daily lives and overall well-being. Thankfully, there are effective solutions to help you achieve here restful sleep. One such solution is melatonin, a hormone naturally produced by your body that regulates a sleep-wake cycle. By s

Melatonin, often called a sleep hormone, plays a vital role in regulating our circadian rhythm. This natural substance is produced by the pineal gland in our brains and signals to our bodies when it's time to rest. As darkness falls, melatonin amounts rise, promoting feelings of drowsiness and preparing us for a good night's repose. However, facto